We asked Frank Lipman, MD, an integrative and functional medicine physician and founder of Eleven Eleven Wellness Center in New York City, for his expert advice. (If you feel the flu coming on, stay home from work and avoid close contact with others.) The best way to avoid getting sick this season - and always - is to strengthen your immune system and practice preventive care to stay healthy. 10 Ways to Naturally Avoid Colds and Flu Christine Agro 1.00 1 rating0 reviews Want to read Kindle Unlimited 0.00 Rate this book Traditional Naturopath and Master Herbalist, Christine Agro shares her insight on using natural remedies to avoid colds and flu and offers tips and recipes to help you speed your recovery, should you get sick. The flu lasts one to two weeks, but can linger much longer. Another is frequent hand-washing, preferably with soap and water. One is to avoid anyone who might have been infected, and to steer clear of crowded places with poor ventilation, especially during cold and flu season.
The good news is that there are easy, actionable steps you can take every day to protect yourself from getting sick. Some people still experience feverish chills, headaches, fatigue, and nausea during cold and flu season - hallmarks of the influenza virus. The flu shot may be at the top of your list of defenses against the virus (a needle-free vaccine is an option now, too), but even it can’t fully protect you from illness. Why did you get the flu last time? Probably because you came in contact with an infected person’s airborne secretions (ew, sorry), or touched an infected surface.
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